A profit manager with logistics industry giant UPS, Dimitri Athans enjoys spending much of his free time playing various team sports. Dimitri Athans currently competes in men's football, hockey, soccer, and tennis leagues.
Although many people think of children's leagues when they think of team sports, many adults are discovering the physical, mental, and social benefits that such activities provide. A number of players find themselves drawn to organized team competition because of the accountability that it provides. Athletes must train more intensively to improve their performance, and this extra motivation further increases the reward as the athlete improves his or her skill.
Team sports also increase the immediate enjoyment of exercise, thus making it play rather than a chore. The organized nature of play allows athletes to expand their social circles, make new friends, and participate in community, while also receiving the health benefits of physical activity. These benefits include stronger muscles, more calories burned, and a reduced risk of heart disease, as well as an improvement in bone density. Higher levels of emotional well-being are possible as well, as a 2013 study revealed when it showed that recreational sports are broadly effective in reducing stress among adult participants.
Although many people think of children's leagues when they think of team sports, many adults are discovering the physical, mental, and social benefits that such activities provide. A number of players find themselves drawn to organized team competition because of the accountability that it provides. Athletes must train more intensively to improve their performance, and this extra motivation further increases the reward as the athlete improves his or her skill.
Team sports also increase the immediate enjoyment of exercise, thus making it play rather than a chore. The organized nature of play allows athletes to expand their social circles, make new friends, and participate in community, while also receiving the health benefits of physical activity. These benefits include stronger muscles, more calories burned, and a reduced risk of heart disease, as well as an improvement in bone density. Higher levels of emotional well-being are possible as well, as a 2013 study revealed when it showed that recreational sports are broadly effective in reducing stress among adult participants.